- Oct 31, 2018 -
It is sleepy all year round, and the feeling of autumn is most obvious. The frequency of exercise has decreased, and the number of times of sleep has increased; is there any way other than coffee to refresh yourself? The following 8 points can help you.
1, drinking tea
Tea contains a variety of vitamins and amino acids. Drinking tea has a certain effect on clearing oil, enhancing nerve excitement and digesting diuresis. If you are not very picky in the tea, the tea bags on the market is a very convenient choice.
It should be noted that tea does not drink as much as possible, and not all people are suitable for tea. In general, 1-2 times a day, each time 3-5 grams, 400 ml of drinking is more appropriate.
2, take a nap
Generally speaking, after a morning of work and study, no matter whether physical strength or mental power is in a state of high concentration, fatigue will inevitably occur, and the human body's calorie consumption is also huge, so nap can provide an appropriate fatigue reduction and maintain The effect of energy enables the human body to continue working in the afternoon with a better mental state.
3, drink plenty of water
Two-thirds of the human body is made up of water, and many of the basic functions of the human body depend on this simple substance to proceed smoothly. Therefore, it is not surprising that "tiredness is the highest dehydration signal".
Drinking water on time not only helps to keep your body hydrated, it also promotes metabolism. If you think white water is tasteless, try adding some orange juice to the water to improve the taste.
Many riders understand the importance of water replenishing , but still drink less water every day, there is a easy solution, buy a large cup!
5, don't eat too much
Eating is easy to be sleepy. Choosing to eat less and more meals can reduce the level of sleepy.
6, supplement whole grain food
The most common thing in modern people is brain fatigue, so when you have brain fatigue, you may want to eat more carbohydrates to achieve refreshing effect. Carbohydrates are the source of energy in our brains. Therefore, we can eat more sweet potatoes, oatmeal and other foods in addition to anti-fatigue, but also stabilize the mood, but also help sleep.
7, add beans
Fe is the main medium for generating human energy. It is responsible for the delivery of oxygen to human organs and muscles. Therefore, if the body lacks iron, it will lead to anemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron and effectively improve fatigue and weakness.
8, appropriate intake of lean protein
High-fat foods such as burgers make you feel full but your energy is diminished. Digesting such foods requires a lot of energy. Choose lean protein and discard foods that are high in saturated fat. Protein is a basic component of muscle, and the amino acids contained in it have a significant effect on neurotransmitters, helping to maintain acuity.