How to maintain your body function in the winter without riding your own bicycle?

- Aug 02, 2018 -

The only way to improve your riding ability is to ride frequently. It is almost inevitable when you don't ride in winter. You need some extra supplementary training to maintain your physical condition.

  1. lift iron

  2. walking


  4. Running

  5. Use your friends' bicycle

Previous: Late summer and early autumn: how to deal with rainy days during riding? Next: How to wear a safety helmet correctly?

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